Jock Athletic

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Workouts

Week of 28/09/2025

All Calendars

All Calendars
JA Run Program
JA Gym Program
Juniors
Mutha Runner
Events

(All Staff)

(All Staff)
Administration Team
Ali Najem
Alicia Keir
Casey Hadfield
David Jones, Esquire
Emma Blanch
Jock Campbell
Melissa Campbell
Peter Hadfield
Serena Doyle

(All Locations)

(All Locations)
Don Lucas Reserve
Virtual
VIRTUAL
ZOOM Live
Greenhills, Cronulla
Genysis Gym
Sylvania Waters Athletics Track
Wanda Surf Club

List Week Month

	Sun 28/09/25	Mon 29/09/25	Tue 30/09/25	Wed 1/10/25	Thu 2/10/25	Fri 3/10/25	Sat 4/10/25
		Intervals (grass/trail) Mutha RUN Intervals (grass/trail) Speed Session Gym	Gym STRONG Mutha Recovery Run Gym	Intervals (grass/trail) Mutha RUN Track Session Speed Session Gym	Gym STRONG Mutha	Mutha RUN Tempo Session Speed Endurance Tempo Session	Sandhills (0/30)